Notes:
♥ If you look closely, you'd notice a blue line on the time table. The line stands for water which our bodies need as a universal solvent to function properly. I've noticed that prioritizing early morning hydration helps the body tremendously in so many ways. It also helps in flushing out the toxins built up overnight while asleep. Whether you're looking to simply stay healthy or lose weight, water should be a crucial part of your morning routine.
♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.
♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.
♥ The most important meal of the day is breakfast so "Do not" skip grabbing something in the morning even if you're looking to lose weight.
Due to popular demand, here's the meal plan/ food time table for week 1
CLICK HERE TO DOWNLOAD ====>Pdf Version download || Jpeg Version download
♥ Some of the meals on the list such as soups could be prepared and stored in the freezer to cut kitchen time short.
♥ Fruits and salads could also be prepared the night before and stored in the refrigerator to make meal prep easier.
♥ The most important meal of the day is breakfast so "Do not" skip grabbing something in the morning even if you're looking to lose weight.
Due to popular demand, here's the meal plan/ food time table for week 1
CLICK HERE TO DOWNLOAD ====>Pdf Version download || Jpeg Version download
In case you missed it, follow the links to download:::
Looks great. Thanks for this. Got some great ideas from this. I've downloaded for reference. Are you going to do one each week for the month?
ReplyDeleteYes i'm working on weekly time tables for the month.
DeleteThanks for this Dobby...from ur no1 fan :)
ReplyDeleteYou're welcome Laura :)
Deleteplease aunty Dobby can you send to my email.
DeleteThanks for this. Now I know how to go about my meals.
ReplyDeleteYou're welcome Habiba
DeleteNice Ma. I need to send my ADERONKE to learn more from you Ma.
ReplyDeletehttp://sagetravels.com
Feel free Adekunle :)
DeleteWhoa nice plan!! The plan makes me think i might go broke trying to eat healthy as a student ��
ReplyDeleteLol! No you won't :)
DeleteWhooooa... Really nice Ma, i fear i might go broke trying to eat healthy as a student 😢
ReplyDeleteLol! No you won't :)
Deletenice one dobby, still waiting on the meal plan for weight gain oo
ReplyDeleteDefinitely working on it :)
DeleteMe too o
Deletenice one. its really interesting.
ReplyDeleteThanks Abode.
Deletenice one. its really interesting.
ReplyDeleteGlad you like it Abode.
DeletePls Ma I need timetable for weight gain and chubby cheeks
ReplyDeleteWould work on that Raji.
DeleteThanks.
DeleteThank you so much Dobby! This makes it so much easier to plan for the family
ReplyDeleteGlad you like ;)
DeleteDear Dobby;
ReplyDeleteI can't seem to download the time table here, will you be kind enough to send via email?meettinu@yahoo.com
Done!
DeleteHi dobby great job you're doing.pls can't seem to download it either pls I would also appreciate it sent to my email Nmadaboh@gmail.com thank you
ReplyDeletecan seem to see timetable for adult with main diet, dessert and appetizer for a whole week.
ReplyDeleteNice Job Dobby Signature. A million Gbosa !!!!!!!
Welldone ma,i really appreciate this.
ReplyDeleteGood day ma pls can you send it to my mail thank u. ishayamercy17@gmail.com
ReplyDeleteThe food table is so faint; could you please send to this email address vivianzibahumez@gmail.com
ReplyDeleteThanks in anticipation
been looking for food time table, hope to get load of it cos i hate to think of what to eat
ReplyDelete